How to Cultivate Joy

I’m looking to cultivate more love and joy in my life. I’m going to actively seek it. Below are my thoughts on how to create a life that will enable me to find love and joy everywhere I look. If you have any tips or tricks on opening yourself up to happiness, please share in the comments below!

Seek: Movement, Change, Growth, Positivity, Happiness, Kindness, Now, Joy, Creativity, Patience, Sustainability, Honesty, Love, Enthusiasm, Bounty, Opportunity, Listening, Humble, Openness, Heart, Mind, Soul, Body, Myself, Be Present, Be Right Now, Peace, Clarity, Serenity, Diligence, Helpful, Balance, Contentment.

Avoid: Negativity, Sarcasm, Stress, Causing Harm, Causing Pain, Anger, Resentment, Anger, Ego, Laziness, Greed, Frustration, Confusion, Mental Fog, Gluttony.
Nurture oneself with: Water, Fruit, Vegetables, Nuts, Seeds, Lean Protein, Yoga, Exercise, Passion, Study, Love, Care, Crafts, Cooking, Solitude.
Nurture others with: Communication, Fairness, Patience, Smiles, Hugs, Laughter, Fun, Your Best Self.

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