Eating: Egg breakfast, Yogurt lunch, Chicken Salad dinner and Banana and cookie dessert.

Today I did some good eating. I'm going to share with you my meals. Starting with breakfast and ending with my dessert! Breakfast: This morning I had a lovely egg over easy, cooked in a 1/2 tsp butter, sprinkled with salt and pepper. I toasted a whole wheat English muffin, spread it with 1 tsp butter … Continue reading Eating: Egg breakfast, Yogurt lunch, Chicken Salad dinner and Banana and cookie dessert.

Lunch of the Day

Recently, I committed to making some new habits. It’s been difficult to be motivated everyday, but habit change can be difficult. For the last few weeks I’ve been exercising everyday, albeit only ten minutes some days, it is everyday. I decided that I would like some healthy exercise habits and along with them, some healthy … Continue reading Lunch of the Day