2015 Year-End Reflection

The year 2015 was a bit of a whirlwind  with a lot of change and accomplishments. Looking over my list of resolutions from January, I feel really impressed with the success of the year. Nutrition Starting the year with the Whole Life Challenge was a great way to get my neutron habits in check. I got JZ … Continue reading 2015 Year-End Reflection

New Year’s Resolution Update

I wanted to take time each month to focus on just one thing for the whole month. But honestly, that's not how life works. I want to focus on exercise and I get a wicked cold for two weeks. My relationships and well being are part of my daily life. Things ebb and flow and … Continue reading New Year’s Resolution Update