The year 2015 was a bit of a whirlwind with a lot of change and accomplishments. Looking over my list of resolutions from January, I feel really impressed with the success of the year. Nutrition Starting the year with the Whole Life Challenge was a great way to get my neutron habits in check. I got JZ … Continue reading 2015 Year-End Reflection
Category: Scleroderma Morphea
New Year’s Resolution Update
I wanted to take time each month to focus on just one thing for the whole month. But honestly, that's not how life works. I want to focus on exercise and I get a wicked cold for two weeks. My relationships and well being are part of my daily life. Things ebb and flow and … Continue reading New Year’s Resolution Update
Beginning the Whole Life Challenge
Today marks the beginning of my Whole Life Challenge. I think doing this challenge will be really import for me in a many different ways, but most importantly by changing health and fitness from something I fit into my life to being my actual lifestyle. I am only committing to the Kick Start level of the program, but am … Continue reading Beginning the Whole Life Challenge
Scleroderma Morphea FAQ
Over the past few months I've experienced a flare up of my autoimmune disease. I'm fatigued, my skin is behaving in an unusual way. When I try to explain what's happening to co-workers, family and friends they don't seem to get it. To help others understand, here are my answers to a few basic questions: … Continue reading Scleroderma Morphea FAQ
Living With Scleroderma Morphea
I want to take some time today to share my experience living with an autoimmune disease. I have scleroderma morphea. At 18 years old I began developing plaques on my abdomen. I had never heard of an autoimmune disease, and I honestly thought I just had a bruise that wouldn't go away. Eventually it was … Continue reading Living With Scleroderma Morphea
