New Year’s Resolution Update

I wanted to take time each month to focus on just one thing for the whole month. But honestly, that's not how life works. I want to focus on exercise and I get a wicked cold for two weeks. My relationships and well being are part of my daily life. Things ebb and flow and … Continue reading New Year’s Resolution Update

January Nutrition Resolution Recap

Well I have to say, I'm really proud of my January commitment to nutrition. It's been hard, but I'm off gluten and dairy. My diet is generally low in added sugars, but I've also been careful not to eat them as well since I Know sweets are a slippery slope to "I ATE ALL THE … Continue reading January Nutrition Resolution Recap